Wednesday, May 13, 2009

Cool snacks for weight loss

Snacking as such does not enjoy a good status but it is really good and helpful if you are trying to lose water weight, but it should be done in the right way. By dividing your day into three meals or two snacks or five small meals a day will help to preserve enough energy, your blood sugar level will be even and the metabolic rate will be elevated.

If you eat the right snacks it will help to keep away form splurge eating as well as provide you with the right amount of calories. So here are some of the top ten snacks that will help you to burn stomach fat.

You could work on slicing an apple with 1 tablespoon of unsalted peanut butter. 2 oatcakes and 2 tablespoon of hummus will also work. You could also mix ½ cup plain low fat yogurt, 1 tablespoon honey and a banana to get some pounds knocked off. Chopped vegetables that include carrots, celery stalks, cauliflower and a French dressing also works for sure!

As you can see, none of these dishes take time in making. You can make all of them at your home, and it doesn’t cost you a lot either. So if you want to try out snacks try out one of these in between meals and see how you can ward off hunger pangs and help to reduce your weight and keep you fit and keep your energy levels high.

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